February 15, 2025

Striking the Right Balance: Why Extremes in Health Behaviors Are Harmful

Abstract: Health behaviors play a pivotal role in determining overall well-being, but extremes in these behaviors—whether excessive or insufficient—can lead to detrimental outcomes. This review explores the consequences of extreme dietary practices, exercise regimens, sleep patterns, and mental health management. Drawing on empirical evidence, we argue that moderation and balance are essential for sustainable health. The article concludes with recommendations […]

Mental Health 0 7 min read
January 22, 2025

Rethinking Hypertension Management: Empowering Individuals to Take Charge of Their Health

Hypertension, commonly referred to as high blood pressure, remains one of the most prevalent chronic conditions globally, affecting an estimated 1.28 billion adults aged 30–79 years (World Health Organization [WHO], 2021). Despite advancements in medicine, managing hypertension has often been clouded by rigid paradigms and myths, leading to psychological conditioning that prioritizes daily medication routines over personalized health management. While […]

Public Health 2 4 min read
December 23, 2024

Advocating for Patient-Centered Healthcare in Africa: A Call for Transformation

Introduction Healthcare in many African countries remains entrenched in a paternalistic model, where patients have limited involvement in their treatment decisions. This traditional approach often reduces patients to passive recipients of care, with minimal interaction or shared decision-making between them and their healthcare providers. While this model may have served its purpose in earlier times, it is increasingly apparent that […]

Public Health 1 8 min read