Breaking the Chains of Gender Superiority: Exposing the Evils of Patriarchy and Advocating for True Equality

Introduction: For centuries, societies, religions, and cultures have perpetuated the idea that men are superior to women. This deeply ingrained belief has fueled inequality, oppression, and systemic discrimination, creating a world where women are often seen—or forced to see themselves—as inferior. From religious texts to cultural norms, the narrative of male dominance has justified the subjugation of women, leading to […]

Striking the Right Balance: Why Extremes in Health Behaviors Are Harmful

Abstract: Health behaviors play a pivotal role in determining overall well-being, but extremes in these behaviors—whether excessive or insufficient—can lead to detrimental outcomes. This review explores the consequences of extreme dietary practices, exercise regimens, sleep patterns, and mental health management. Drawing on empirical evidence, we argue that moderation and balance are essential for sustainable health. The article concludes with recommendations […]