Trauma does not announce itself. It rarely arrives with a clear label or a dramatic story. More often, it shows up quietly in our daily lives through strained relationships, emotional distance, sudden anger, exhaustion, or silence that feels heavier than words. Because of this, trauma-informed care cannot remain only a professional concept. It must become a way of living. For […]
Introduction Trauma is part of the human story, but it is not experienced or understood in the same way everywhere. In many African countries, people live with the effects of colonisation, political conflict, poverty, gender based violence, communal tension, disasters, forced migration, and daily struggles for survival. At the same time, African communities are rich in resilience, spirituality, family support, […]
Abstract: Health behaviors play a pivotal role in determining overall well-being, but extremes in these behaviors—whether excessive or insufficient—can lead to detrimental outcomes. This review explores the consequences of extreme dietary practices, exercise regimens, sleep patterns, and mental health management. Drawing on empirical evidence, we argue that moderation and balance are essential for sustainable health. The article concludes with recommendations […]
I have always believed that the environment we choose to live in significantly influences our mental, emotional, and physical well-being. Toxic environments—whether at home, work, or within social circles—are not just unpleasant; they are harmful. Prolonged exposure to such negativity can drain your energy, damage your health, and ultimately erode your sense of self-worth. I firmly resolve never to live […]