Publications

Breaking the Chains of Gender Superiority: Exposing the Evils of Patriarchy and Advocating for True Equality


Introduction: For centuries, societies, religions, and cultures have perpetuated the idea that men are superior to women. This deeply ingrained belief has fueled inequality, oppression, and systemic discrimination, creating a world where women are often seen—or forced to see themselves—as inferior. From religious texts to cultural norms, the narrative of male dominance has justified the […]

Striking the Right Balance: Why Extremes in Health Behaviors Are Harmful


Abstract: Health behaviors play a pivotal role in determining overall well-being, but extremes in these behaviors—whether excessive or insufficient—can lead to detrimental outcomes. This review explores the consequences of extreme dietary practices, exercise regimens, sleep patterns, and mental health management. Drawing on empirical evidence, we argue that moderation and balance are essential for sustainable health. […]

Investing in Public Health: A Call to Address Africa’s Growing Health Challenges


Introduction Africa faces a myriad of health challenges that threaten its development and wellbeing, ranging from infectious diseases to non-communicable diseases (NCDs), coupled with fragile healthcare systems. Despite significant progress in certain areas, public health has not received the attention or investment it deserves. The COVID-19 pandemic exposed critical gaps in healthcare infrastructure, workforce, and […]

Healing the Scars of the Slave Trade: Reclaiming Africa’s Pristine Glory


Introduction The transatlantic slave trade, from the 15th to the 19th century, forcibly removed an estimated 12 to 15 million Africans to the Americas, Europe, and other parts of the world (Eltis & Richardson, 2010). This large-scale displacement had profound implications for Africa, creating a demographic void and fostering long-lasting economic and social dislocations. Walter […]

Redefining Relationships: Misconceptions and Their Impact on Modern Connections


Relationships are a fundamental aspect of human life, encompassing bonds that connect individuals through shared experiences, emotions, and commitments. However, modern relationships are often shrouded in misconceptions, with one prevalent myth being that it is the responsibility of a single person to sustain the relationship. This belief, rooted in flawed narratives, imposes undue emotional and […]

Why I Would Not Live in a Toxic Environment


I have always believed that the environment we choose to live in significantly influences our mental, emotional, and physical well-being. Toxic environments—whether at home, work, or within social circles—are not just unpleasant; they are harmful. Prolonged exposure to such negativity can drain your energy, damage your health, and ultimately erode your sense of self-worth. I […]

Rethinking Hypertension Management: Empowering Individuals to Take Charge of Their Health


Hypertension, commonly referred to as high blood pressure, remains one of the most prevalent chronic conditions globally, affecting an estimated 1.28 billion adults aged 30–79 years (World Health Organization [WHO], 2021). Despite advancements in medicine, managing hypertension has often been clouded by rigid paradigms and myths, leading to psychological conditioning that prioritizes daily medication routines […]

Advocating for Patient-Centered Healthcare in Africa: A Call for Transformation


Introduction Healthcare in many African countries remains entrenched in a paternalistic model, where patients have limited involvement in their treatment decisions. This traditional approach often reduces patients to passive recipients of care, with minimal interaction or shared decision-making between them and their healthcare providers. While this model may have served its purpose in earlier times, […]

Combating Cholera in Ghana: From Reactive Responses to Proactive Public Health Strategies


Cholera remains a persistent public health challenge in Ghana, despite decades of efforts to control its outbreaks. The recurrent nature of this preventable disease is a stark reminder of the reactive stance often taken in public health interventions across the country. Year after year, cholera outbreaks claim lives, burden healthcare systems, and disrupt communities. This […]

THE COSMETIZATION OF RELIGION: A CAUSE FOR CONCERN AND RETROSPECTION


Religion has historically served as a cornerstone of societal values, moral guidance, and spiritual connection. However, in contemporary times, there is a growing trend toward the “cosmetization of religion,” where the essence of spirituality is masked by superficial displays and materialistic motives. This shift has not only diluted the core mandate of religion but also […]